My Journey: From Struggle to Freedom.

I’m on a mission to make inner freedom mainstream.

Growing up in Wales, I lived with chronic pain and disconnection from my body. I was diagnosed with rheumatoid arthritis at 12. In my twenties, I overcame alcohol addiction, left an abusive relationship and moved to Australia for a fresh start. While I rebuilt my life and started a fitness business, Burnout from chronic fatigue forced me to confront deeper emotional and physical limitations.

This turning point led me to evidence-based practices like attachment style relationship coaching, chinese medicine, breathwork and somatic therapy—methods that transformed not just my health but how i connected with myself and others. Over years of study, healing and professional training. I’ve honed a holistic approach that integrates science-backed tools with deep, intuitive work.

Now, I help individuals just like you overcome burnout and stress, rewire beliefs and regulate emotions to create freedom, resilience and meaningful connections. Whether you’re navigating emotional blocks, physical stress, or a desire for deeper self-awareness. My coaching is designed to help you shift your reality and reclaim your life.

Ready to begin your transformation?

“ You don’t become what you want, you become what you believe.”

Natasha’s Credentials:

  • Attachment Style Relationship Coaching

  • Acutonics (non-invasive, similar to Chinese acupuncture) Level 1 & 2 + ongoing training

  • Integrative Somatic Trauma Certificate

  • Integrative Somatic Parts Certificate

  • Conscious Connected Breath Facilitator (Rebirthing)

  • Accredited Shamanic Practitioner

  • Holistic Health and Performance for Women

  • Hypnotherapy Certificate

  • Reiki

I’m here to guide you in rediscovering your true self.

In today’s fast-paced world, we often prioritise thinking over feeling, leading to disconnection from our emotions, instincts, and intuition. This “head-first” approach can hold you back from the life you truly desire.

With over a decade of experience helping individuals build confidence, self-worth and emotional resilience, I work with you to uncover new levels of clarity, connection and alignment. Together, we’ll release limiting patterns and open pathways to profound transformation

As a catalyst for change, I help clear emotional clutter and rewire old habits. Using somatic therapy, breathwork and belief reprogramming, we’ll strengthen your connection to yourself, regulate stress, and empower you to live with greater freedom and fulfillment.

Ready to take the first step? Let’s work together. x

What client's are saying

  • ★★★★★

    I have been working with Tash for a year with breathwork, meditations, energy clearing, and relationship coaching. 

    The container Tash holds for me is like no other. Her professionalism, heartfelt love and presence, opened up space for me to love and trust myself, gain confidence, and accept who I am. My entire life has changed. I wouldn’t be where I am today without her in my life.

    If you want to invest in a coach, look no further. Tash will call you out, show you your potential, hold you safely, and remind you what a truly unique and beautiful human being you are.

    Thank you for the journey.

    - Aimee

  • ★★★★★

    Tash, you're a powerful guide. I felt truly heard and understood. You provided a safe space for me to express myself. Your questions were thought-provoking and challenging, While your kindness and non-judgmental approach changed my perspective. You opened the path for growth, I doubt I could have navigated on my own. I feel a shift and now look forward to further clarity and a greater sense of my potential. Once again thank you, Tash.

    - Allan

  • ★★★★★

    I feel so much calmer in myself just after one session, I’ve been sleeping well. The feeling that my partner would leave me, has pretty much all gone. And I also feel as if I have lost weight since the session.

    Thank you for coming into my life! You are amazing at what you do.

    - Ros