Welcome.

I believe that our purpose is to help each other along the way, discovering our true selves. Many of us feel adrift without a clear path or sense of direction. Society often prioritises intelligence over intuition, influenced by a system that pushes us to disconnect from our bodies and depend solely on our minds. This results in neglecting our emotions, feelings and instincts in the pursuit of success, leading to shame and disregarding our inner guidance.

I am convinced that true empowerment stems from reestablishing a connection with ourselves and heeding the wisdom of our bodies. It's crucial to recognize the signs of burnout and pursue our aspirations in alignment with who we are. I firmly believe that focusing on embodiment should be a practice embraced by all individuals, especially women.

My expertise lies in assisting individuals on their journey to embrace their femininity, build confidence and trust themselves amidst uncertainty. For many of us, there hasn't been a clear roadmap for navigating life, which can make the road ahead appear intricate and unpredictable. As our identities continually evolve, the landscape of our lives may suddenly change drastically from what we once knew. It's common to face multiple life changes simultaneously, leading to feelings of being overwhelmed. You may find yourself feeling disoriented or uncertain about which steps to take.

These moments can be quite challenging, especially when they catch us off guard and make us feel like the ground beneath us is shifting. It can be tough to find stability and clarity during such times, almost like an overwhelming task. One often overlooked aspect of moving from the familiar to the unfamiliar is the mental and emotional journey that accompanies it. It involves a shift in perspective and how we perceive things. Validation and an intimate connection to our emotions.Without proper guidance and support. It is easy to feel adrift, disconnected, and you may struggle to navigate your way forward with empowerment.

My goal is to offer solutions and assist you in establishing a deeper connection with yourself during these transitions and up levels in life. I help individuals navigate various journeys such as 

- Empowering women to rediscover their strength post-breakup or divorce

- Reinventing themselves through career changes or transitions and 

- Achieving greater success in life. 

- Desiring a more secure and fulfilling relationship to self and others

• An accountability buddy/guide for a neutral viewpoint that prompts you with different questions to help uncover the answers that you seek.

• Nervous system regulation especially in high-stress environments 

• On a personal development journey for a deeper connection to body mind and spirit.

I strive to be a source of support, a mentor, a coach and much more.